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Mental health toolkit

Mental health

A year can bring its ups and downs, financial pressures and extreme weather conditions.

You may notice that you don’t bounce back from a setback as you usually do or feel weighed down by your feelings.

It is really important to remember that there is always help available.

It’s okay to ask for help, and here are some people you can call and talk to:

If it’s an emergency, dial 000 immediately!

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