A year can bring its ups and downs, financial pressures and extreme weather conditions.
You may notice that you don’t bounce back from a setback as you usually do or feel weighed down by your feelings.
It is really important to remember that there is always help available.
It’s okay to ask for help, and here are some people you can call and talk to:
- Lifeline phone 13 11 14
- Beyond Blue phone 1300 224 636
- Kids Help Line phone phone 1800 551 800
- Headspace phone 1800 650 890
- Domestic Violence Connect phone 1800 811 811
- Queensland 24hr Mental Health Support phone 1300 642 255
If it’s an emergency, dial 000 immediately!